Steps to Becoming a Forefoot Runner
I must say that forefoot running cannot be done subconsciously when you start practicing it. All beginners will need to take conscious efforts to make a transition in their running style from the natural ‘heel’ running to forefoot running. You will also need to train your mind to concentrate on the way you jog or run. I recommend all beginners to start off at a very slow pace. Most dedicated runners are able to adapt to forefoot running within a span of 30 to 45 days.
Buy Forefoot Running Shoes
One of the best ways to grasp this skill is to go and buy a pair of special forefoot running shoes of a renowned brand. These shoes are designed with a low heel while the forefoot area has extra cushioning for added foot comfort during forefoot running practice. Start practicing this running technique by wearing these shoes from day one.
Forefoot Running Practice
The following are some important guidelines that you need to follow for a fruitful practice session.
•Remember to dedicate a few minutes to warming up before you start running. Start walking at a slow pace, then do some heel flicks, or forward lunges. The point is to make sure that you don’t break into a run without stretching your muscles, otherwise you may end up with injuries. Ideally a warm up may last for 5 to 10 minutes.
•If you are a beginner, then practicing in the evening is the most suitable time to do so. This is because, the muscles in our feet loosen up later in the day. It is easier to practice a new exercise or running technique when your muscles are most flexible.
•Do not expect your feet to cope up with long distance jogs when you start out. Limit your jogs to a mere 2 miles for the first fortnight.
•Start practicing by bending slightly forward. You might feel like bending your knees a little. Do it, as it will reduce some initial stress.
•Listen to what your feet tell you and stop jogging if your feet signal discomfort while running.
•Ideally, shuttle your jogs between heels and forefeet styles from time to time till you feel ready to stick to your new style.
•Make sure to gently massage the balls of your feet at the end of every jogging session. You may bathe your feet with warm water and Epsom salt to relieve the stress. Read the rest of this entry »
